5 Common Misconceptions About Postpartum Therapy: What Every New Mom Needs to Know
Bringing a baby into the world is life-changing, beautiful, and often, well, a little overwhelming. If you've ever thought about seeking support during pregnancy or after birth, you might also have run into some confusion or hesitation. It's totally normal to have questions about something unfamiliar, and sometimes, those questions can turn into myths that keep us from getting the help we truly deserve.
As a therapist specializing in prenatal and postpartum mental health, I often hear common assumptions that create misunderstandings about what postpartum therapy (and therapy for pregnant women) is really all about. Let's clear up some of that confusion!
Why There's So Much Confusion
The truth is, while we talk a lot more about maternal mental health now, it's still a relatively new and evolving field for many. Add in the immense societal pressure on new moms and pregnant women to be "glowing" and "perfect," and it's easy for assumptions to take root. Many people aren't sure when to seek help, what kind of help is available, or if their struggles are "bad enough" for therapy.
Let's break down five common misconceptions about postpartum therapy and shed some light on the reality.
Misconception #1: Postpartum Therapy is Only for "Severe" Depression (PPD)
The Myth: "I'm not crying all the time, so I don't need postpartum therapy." The Reality: While Postpartum Depression (PPD) is a serious concern, postpartum therapy (and prenatal therapy) is for a wide range of emotional experiences. This includes persistent anxiety (like Postpartum Anxiety - PPA), intrusive thoughts, overwhelm, irritability, feelings of guilt, difficulty adjusting to your new role, or processing a birth trauma. If it's making life harder, therapy can help.
Misconception #2: Therapy is Just About Complaining About Your Baby
The Myth: "If I go to postpartum therapy, it means I'll just be complaining about my baby, and I love them more than anything!" The Reality: Your love for your baby is fierce, and that's never questioned! Postpartum therapy is actually about you – your emotions, your identity shift, your relationships, your healing from past experiences, and finding your footing in this new chapter. It's a space to support you, which ultimately helps you show up as your best self for your family.
Misconception #3: Seeking Postpartum Therapy Means I'm Failing as a Mom
The Myth: "Asking for help means I'm not strong enough or I'm a bad mom." The Reality: Absolutely not! Choosing postpartum therapy is actually a profound act of strength and self-awareness. It shows incredible courage and a deep commitment to your well-being (and, by extension, your family's). You're not failing; you're investing in your own capacity to thrive during one of life's most demanding transitions.
Misconception #4: I Can Only Start Therapy After the Baby is Born
The Myth: "I just need to get through pregnancy, then I can think about therapy." The Reality: Mental health support is crucial during all stages of the perinatal period, including during pregnancy. Prenatal therapy can help you manage anxieties, prepare for the emotional shifts of postpartum, process past trauma, or navigate tough decisions even before your baby arrives. Addressing challenges early can make a significant difference in your overall experience.
Misconception #5: Therapy is Too Hard to Access with a New Baby
The Myth: "I don't have time to leave the house, find childcare, or commute for appointments." The Reality: This is where online therapy (or telehealth) shines! It makes postpartum therapy accessible and incredibly convenient. You can connect with a specialized therapist for pregnant women or new moms from your comfy couch, in your PJs, during naptime, or from anywhere in New York State. No commutes, no childcare acrobatics – just effective, confidential support right where you are.
What You Deserve to Know: Empowering Your Perinatal Wellness
It's natural to have questions and even doubts when considering perinatal therapy. But you deserve clarity, understanding, and access to effective care that meets you where you are. This isn't about perfection; it's about making your life as a mom simpler, finding your balance, and reestablishing hope. Postpartum therapy benefits are real, profound, and within reach.
When you engage in prenatal or postpartum therapy, it can be a truly personalized, empowering, and healing experience. We'll explore your thoughts, feelings, and strengths, guiding you toward a more grounded and joyful journey.
Ready to Find Your Calm?
You don't have to navigate the beautiful, messy realities of pregnancy and new parenthood alone. Take a proactive step toward a more connected and manageable summer (and year!).
Schedule a complimentary online consultation today to explore what online perinatal mental health therapy could look like for you.
Kait Towner, LMHC, RPT-S, CCPT, PMH-C is dedicated to providing trauma-informed care for expecting and new parents. I believe in creating a safe, supportive space where your unique experiences are honored and your healing journey is prioritized. Contact me today for a consultation.
