Therapy for Pregnancy Loss
Online Therapy Across New York for miscarriage, stillbirth, infant loss, and the grief that follows.
“Don't let anyone tell you your pregnancy loss isn't a big deal. Your grief is immense, it's valid, and I'm here to hold space for every feeling.”
– Kait Towner, LMHC,CCPT, PMH-C
You may be:
Replaying what happened over and over
Wondering if you missed something
Feeling anxious about future pregnancies
Avoiding baby showers and pregnancy announcements
Feeling like nobody understands your loss
Carrying guilt, anger, or shame
Why Am I Struggling So Much After Pregnancy Loss?
Feeling less consumed by grief every moment of the day
Being able to remember your baby without becoming overwhelmed
Feeling less isolated in your experience
Holding hope and grief at the same time
Feeling more present in your relationships
Navigating future pregnancies with support
What Healing Can Look Like
Why Does Pregnancy Loss Feel So Overwhelming?
Pregnancy loss is more than sadness.
For many people, it can also involve trauma, anxiety, fear, guilt, anger, loneliness, and a profound loss of the future they imagined.
You may find yourself grieving not only your baby, but also the hopes, plans, and dreams that came with that pregnancy.
For some, pregnancy loss can also leave the nervous system feeling stuck in survival mode—constantly scanning for danger, replaying what happened, or fearing what comes next.
Therapy can help you process your experience, make space for grief, and begin moving forward without leaving your loss behind.
This Therapy May Be Helpful If:
→Pregnancy announcements feel painful or triggering
→You're replaying what happened over and over
→You're struggling with guilt or self-blame
→You feel anxious about future pregnancies
→You feel disconnected from friends or family
→Your grief feels overwhelming months or years later
→You're tired of people telling you to "move on"
Frequently Asked Questions About Pregnancy Loss
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Yes. Grief after pregnancy loss can last far longer than many people expect.
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Pregnancy loss often affects more than the pregnancy itself. Many people are grieving hopes, plans, identity changes, and future expectations.
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Yes. Pregnancy loss can be experienced as both grief and trauma.
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Many people find pregnancy announcements trigger grief, sadness, anger, or reminders of what was lost.
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Yes. Therapy can help process grief, trauma, anxiety, and the emotional impact of loss.
