Therapy for Prenatal Anxiety
Virtual Therapy in New York
“Feeling exhausted and constantly stressed while pregnant? That's prenatal anxiety, and you don't have to navigate it alone.”
– Kait Towner, LMHC, RPT-S, CCPT
That constant feeling of being on edge? It's an everyday part of your pregnancy.
You can't remember a day without pregnancy worries. Your mind's packed with "what-ifs," and all you want is some ease.
Is that truly a big ask?
You've tried every self-care tip in the book—long baths, early bedtimes, even prenatal massages—but the overwhelming fear and anxiety won't go away.
You’re feeling completely overwhelmed and you just want to give up trying.
But what if you don’t give up yet. Hear me out.
Imagine the constant worries-gone.
Deep exhaustion-gone. Endless fatigue-gone.
You feel more present in your relationships, your career is set up to welcome motherhood, your prenatal appointments no longer feel like a chore, and you’re enjoying your last moments with your partner before baby arrives.
Your worries and fears aren’t non-stop anymore. You're not losing sleep over the 'what ifs' about birth or life after baby, and you actually feel at ease about your transition to motherhood.
You deserve this and it's just a click away.
How does this change happen? Read on…
By actually figuring out the root of what’s going on, what’s keeping you stuck in this cloud of prenatal anxiety.
Without being told to “just relax.”
Using a method that helps you approach the rest of your pregnancy, your birth, and life with your baby feeling genuinely confident.
A method that’s been the missing key-Cognitive Behavioral Therapy.
Who this type of therapy is for:
→You’re just on autopilot - pushing through all the baby prep and daily to-dos.
→Spending too much time avoiding anything that forces you to think about your actual feelings about being pregnant.
→You’re doing the bare minimum in your relationships and are cancelling on friends a little too often.
→Appointments are a chore, eating the “right things” is a chore, rest is a chore - it’s all a chore.
→ You’re tried long baths, early bedtimes, prenatal massages - nothing has worked
