Therapy for Postpartum Anxiety
Virtual Therapy in New York
“Being a new mom comes with a million worries, but if that 'on edge' feeling never quits, that's postnatal anxiety. It's real, and you don't have to white-knuckle it alone..”
– Kait Towner, LMHC, RPT-S, CCPT
You’ve been stuck in an endless loop of worries ever since baby arrived
You can't remember a single day free of worries about your newborn. Your mind's packed with "what-ifs," and all you just long for some relief.
Is that too much to ask for?
“Letting it go” isn’t working. Googling constantly isn’t working. And your mother-in-law's advice? Definitely not cutting it.
You’re feeling completely overwhelmed and you just want to give up trying.
But what if you don’t give up yet. Hear me out.
Imagine the constant worries-gone.
Deep exhaustion-gone. Endless fatigue-gone.
You feel more present in your relationships, your home life is transitioning into a comfortable routine, and you’re enjoying some sweet newborn moments with your new baby.
Those non-stop worries and fears about your baby? They've quieted down. You're finally sleeping through the 'what-ifs,' and you actually feel like you've got this motherhood thing handled.
You deserve this and it's within reach.
How does this actually work? Keep reading.
By actually figuring out the root of what’s going on, what’s keeping you stuck in this vortex of postpartum anxiety.
Without being told to “just relax.”
Using a method that helps you approach the rest of your life with your baby feeling genuinely confident.
A method that’s been the missing key-Cognitive Behavioral Therapy.
Who this type of therapy is for:
→You’re just on autopilot - pushing through all the baby tasks and daily to-dos.
→Spending too much time Googling questions about your baby at 3 am.
→Your worries are a full-time job, leaving you just enough energy for the essentials of motherhood.
→Thinking about you baby’s development is a chore, thinking about your baby’s cries is a chore, thinking about your baby’s safety is a chore - it’s all a chore.
→ You’ve listened to family and friends and tried “letting it go” - but nothing has worked
