Therapy for Postpartum Depression
Online Counseling in New York
“You love your baby fiercely, but if overwhelming sadness, guilt, or emptiness has taken over since birth, that's real. It's okay to feel this way, and we can heal it together.”
– Kait Towner, LMHC, RPT-S, CCPT, PMH-C
This heavy sadness after baby is not just the “baby blues”
You can't remember the last time you felt genuinely lighthearted or cheerful about life with your baby. This reality feels far from what you imagined, and miles away from what you see on Instagram.
Is it actually possible to be happy in this new post-baby world?
Your mother in law isn’t helping. Navigating feeding your newborn isn’t helping. Distracting yourself with cute onesies isn’t helping.
You've reached a place where it's hard to fight anymore, starting to accept that postpartum depression is here to stay and that being a happy parent is just a pipe dream.
But what if you don’t give up quite yet. Hear me out.
Imagine the heaviness-gone.
Guilt-gone. PPD-gone.
Your relationships are flourishing, your home life feels settled, and you've truly mastered the art of parenting—even finding time for a green smoothie before happily playing with the kids.
You’re not weighed down with sadness or drowning in guilt but actually feeling like you've got this motherhood gig totally figured out.
You deserve this and it’s right in front of you.
So how does this work?
Actually figuring out the root of what’s going on, what’s keeping you stuck in this cloud of postpartum depression.
Without the pressure to be just like an Instagram mom.
Just a method that helps you finally feel renewed hope for the future with your little one.
A method that’s been the missing key-Interpersonal Psychotherapy.
Who this type of therapy is for:
→You’re just going through the motions- “powering through” all the day to day necessities of life with baby.
→Spending too much time forcing motherhood bliss when all you truly crave is to sleep the day away.
→You're doing the bare minimum, wishing you could take a sick day from parenting everyday.
→Appointments are a chore, breastfeeding is a chore, rest is a chore - it’s all a chore.
→You’re tried reading the parenting books, talking to mom friends, “just relaxing and enjoying motherhood”-none of these have worked
