Therapy for Prenatal Depression
Virtual Therapy in New York
“Prenatal depression is real, common, and you deserve support.”
– Kait Towner, LMHC, RPT-S, CCPT
That heavy prenatal sadness? It's become an everyday companion.
You don’t remember the last time you felt genuinely eager for this new journey of parenthood. Life has felt heavy and all you want is to feel well again.
Is that really an impossible request?
The prenatal yoga isn’t working. The advice to “just relax and enjoy it” isn’t working. Distracting yourself with baby gear isn’t working.
You’re ready to escape the heavy weight of pregnancy and feel nothing.
But what if you don’t escape quite yet. Hear me out.
Imagine the heaviness-gone.
Darkness-gone. Numbness-gone.
Your relationships are thriving, your career is ready for maternity leave, you're embracing prenatal yoga, and your nesting is gold-medal worthy.
The past isn’t weighing you down anymore, the “what if’s” about post-baby life aren’t paralyzing you, and you actually feel at ease for your transition to motherhood.
You deserve this and it’s right at your fingertips.
How does this relief happen? Not a magical solution, but real steps.
Actually figuring out the root of what’s going on, what’s keeping you stuck in this cloud of prenatal depression.
Without the pressure to “relax and enjoy” pregnancy.
Just a method that helps you finally feel renewed hope for the future with your little one.
A method that’s been the missing key-Interpersonal Psychotherapy.
Who this type of therapy is for:
→You’re just going through the motions- “powering through” all the day to day necessities of preparing for life with baby.
→Spending too much time forcing smiles at baby showers.
→You're doing the bare minimum, wishing you could call in sick to life.
→Appointments are a chore, eating the “right things” is a chore, rest is a chore - it’s all a chore.
→You’re tried reading the baby books, taking the classes, “just relaxing and enjoying pregnancy”-none of these have worked
