Frequently Asked Questions

I work with moms, moms-to-be, and caregivers navigating challenges related to maternal mental health.

Many of the clients I support are struggling with mom rage, birth trauma, pregnancy loss, postpartum anxiety, high-functioning anxiety, overwhelm, perfectionism, and trauma-related concerns during pregnancy and motherhood.

No. While I specialize in maternal mental health, I work with women across many stages of motherhood, including pregnancy, postpartum, infertility, pregnancy loss, and parenting beyond the newborn stage.

Yes. Mom rage is often connected to overwhelm, chronic stress, unmet needs, perfectionism, trauma, nervous system overload, or the emotional demands of motherhood.

Therapy can help you better understand what's underneath the anger while building tools for regulation, self-compassion, and support.

 Yes! My practice is fully online, meaning that I offer secure, HIPAA-compliant online therapy for clients wherever they are in New York State. All you need is a private space and a stable internet connection.

Sessions are 45-55 minutes

At this time, I have limited in-network availability with select insurance plans. Many clients choose to work with me privately and use their out-of-network benefits to help reduce the cost of therapy.

I partner with Thrizer, a secure platform that allows clients to quickly verify their benefits, estimate their out-of-pocket costs, and in many cases submit claims on their behalf. You can learn more and check your benefits here or on my Investment & Insurance page.

$200 per 45-minute session.

Many clients use out-of-network benefits through Thrizer and pay significantly less than the full session fee. Check your benefits here or on my Investment & Insurance page to learn more.

Out-of-network benefits are insurance benefits that may provide reimbursement for therapy with a provider who is not in your insurance network. Many clients are surprised to learn they have coverage available. I partner with Thrizer to help clients verify their benefits and better understand their potential costs before getting started.

Use the link below to instantly check your out-of-network benefits and estimate your therapy costs.

Check Your Benefits Here

Your first session is all about getting to know you and what brings you in. We'll talk about your goals, your history, and what you're hoping to get out of therapy.

You don't need to prepare anything beforehand. The first session is relaxed, low-pressure, and a chance for us to see if we're a good fit.

Many mothers reach out feeling unsure whether what they're experiencing is "serious enough" for therapy.

You don't have to be in crisis to benefit from support.

Whether you're struggling with anxiety, overwhelm, mom rage, birth trauma, pregnancy loss, or simply feeling unlike yourself, therapy can provide a space to better understand what you're carrying and find support that feels meaningful and sustainable.

• One "Freebie" per year: you get one free cancellation or missed appointment per calendar year without charge.

• 24-Hour Notice: After your freebie, I require 24 hours' notice for cancellations or reschedules. Less than 24 hours' notice or a no-show will result in a full session charge.

• Consistent Issues: Regular cancellations or missed appointments without rescheduling within the week may lead to a discontinuation of services.

• Full payment is expected at time of service

There is no set timeline for therapy.

Some clients attend for a shorter period focused on a specific challenge, while others prefer longer-term support.

Together we'll decide what feels most helpful based on your goals, needs, and season of life. My goal is not to keep you in therapy forever—it's to help you feel more supported, confident, and equipped moving forward.

I’d be happy to answer your questions and discuss your needs. Either book a phone call here or fill out my contact form for us to connect and find a day/time that's convenient for you.

Click here to schedule a phone call or use the contact form for us to connect and find a day/time that’s convenient for you.