Have A Question Before Getting Started?

Let’s connect.

Whether you're wondering if therapy is the right fit, have questions about the process, or simply aren't sure where to start, I'm happy to help.

Reaching Out Can Feel Like the Hardest Part

If you're considering therapy, it's normal to have questions.

You may be wondering:

  • Is therapy the right fit for me?

  • Do you work with what I'm experiencing?

  • What happens during the first session?

  • How does online therapy work?

You're welcome to reach out with questions before scheduling. I'll personally respond within 24 business hours.

Kait Towner therapist for moms online in NY

Fill out the form below, and you will get a response within 24 business hours.

Common Questions Before Reaching Out

Ready To Take The Next Step?

Finding the right therapist matters.

A free 15-minute phone consultation gives us a chance to discuss what's bringing you to therapy, answer your questions, and determine whether working together feels like a good fit.