Bringing a baby into the world is life-changing, beautiful, and often, well, a little overwhelming. If you've ever thought about seeking support during pregnancy or after birth, you might also have run into some confusion or hesitation. It's totally normal to have questions about something unfamiliar, and sometimes, those questions can turn into myths that keep us from getting the help we truly deserve.

As a therapist specializing in prenatal and postpartum mental health, I often hear common assumptions that create misunderstandings about what postpartum therapy (and therapy for pregnant women) is really all about. Let's clear up some of that confusion!

The journey through pregnancy and the postpartum period is a profound transformation, often accompanied by a whirlwind of emotions. While joy and anticipation are common, many individuals also experience significant mental health challenges during this time, collectively known as perinatal mental health conditions. From pregnancy anxiety and depression to postpartum depression (PPD) and postpartum anxiety (PPA), and even the emotional aftermath of birth trauma, these struggles are real and deserve dedicated support.