As a perinatal mental health therapist serving the amazing families of New York State (including right here in Ithaca!), I've been following the buzz around Artificial Intelligence (AI) in various fields, including mental health. While AI offers intriguing possibilities for certain aspects of well-being, I believe it's crucial to address why it falls short, particularly in the nuanced and deeply relational work of postpartum mental health and online therapy.

There’s something about summer—the slower pace, the longer days, the feeling of exhale after a long stretch of doing, doing, doing. Calendars open up a bit. The sun lingers into the evening. And for many, there's finally a little space to breathe.

While summer often gets filled with beach days, family trips, or time outdoors, it can also be a powerful time to turn inward. That natural pause you're feeling? It’s not just about rest—it's also a chance to reconnect with yourself. And for moms or moms-to-be navigating prenatal anxiety, birth trauma, loss, or depression, this season might be exactly the right moment to begin that healing process.

Bringing a baby into the world is life-changing, beautiful, and often, well, a little overwhelming. If you've ever thought about seeking support during pregnancy or after birth, you might also have run into some confusion or hesitation. It's totally normal to have questions about something unfamiliar, and sometimes, those questions can turn into myths that keep us from getting the help we truly deserve.

As a therapist specializing in prenatal and postpartum mental health, I often hear common assumptions that create misunderstandings about what postpartum therapy (and therapy for pregnant women) is really all about. Let's clear up some of that confusion!

Ah, summer. The season of sunshine, long days, and... maternity leave! It's painted as this idyllic time for rest, bonding with your new baby, and enjoying family fun. But if you're a new parent navigating the perinatal period in New York, you know the reality can be a lot messier. What's supposed to be relaxing can quickly turn into a pressure cooker, amplifying family stress during summer and making you feel more overwhelmed than ever.

As a perinatal mental health therapist, I see firsthand how this season, especially with a new baby in the mix, can inadvertently create unexpected tension and stress in families. You're not alone if you're feeling this blend of hope and dread.

The journey of trying to conceive can be filled with hope and anticipation, but for many individuals and couples in New York, it can also bring unexpected heartache and frustration. Infertility is a deeply personal struggle that often extends far beyond the physical realm, significantly impacting mental and emotional well-being. As a perinatal mental health therapist, I understand the unique challenges and profound emotions that can arise during this journey, and I want you to know that you are not alone.