Therapy for Mom Rage
Online Counseling in New York
“Mom rage often stays a secret because of shame. Anger isn’t a sign of being a “bad mom”-it’s a sign that your nervous system is overwhelmed and needs support.”
– Kait Towner, LMHC, CCPT, PMH-C
That sudden flash of anger? It’s become a daily part of motherhood.
You can’t remember the last day you didn’t feel on edge.
Your mind is constantly overstimulated.
The smallest noise feels like an attack.
All you want is to feel like yourself again.
Is that truly a big ask?
You’ve tried every piece of advice-taking a walk, “counting to ten,” even trying to wake up before the kids for a moment of peace-but the irritability and mom rage won’t go away.
You’re feeling completely overwhelmed and you just want to give up trying to keep it all together.
But what if you don’t give up yet? Hear me out.
Imagine the “white hot” flashes-gone.
The constant irritability-gone. The cycle of rage and guilt-gone.
You feel more present in your parenting, your home feels like a sanctuary rather than a sensory minefield, and you can handle the chaos of daily life without feeling like you’re about to snap.
Your reactions aren’t going immediately from 1 to 100 anymore. You’re not losing sleep over the “guilt” of how you acted earlier that day, and you actually feel at ease in your own skin.
You deserve this and it's just a consult away.
How does change happen? Read on…
By actually figuring out the root of what’s going on-what is keeping you stuck in this cycle of overstimulation and rage.
Without being told to “just take a deep breath.”
Using a method that helps you understand your nervous system and reclaim your calm.
A method that’s been the missing key-Cognitive Behavioral Therapy.
Who this type of therapy is for:
→You’re on high alert- every loud toy, slammed door, or “MOMMY!” feels like a shock.
→You can sense that low level irritability is always there…just waiting for one more thing to go wrong…
→The guilt is heavy. You spend your nights apologizing and crying because you don’t recognize the person you were earlier in the day.
→Self-care feels like a joke. Long baths and early bedtimes haven’t even touched the deep-seated anger you’re feeling.
→ You’re touched out - physical contact from your partner or children feels overwhelming rather than comforting.
