Supporting moms on their unique journey, guiding them to heal from birth trauma, prenatal or postpartum anxiety, depression, or pregnancy loss, so they can move forward with renewed hope. 

Virtual Therapy in New York

  • "⭐ ⭐ ⭐ ⭐ ⭐ Kait is an incredible and knowledgeable provider with years of experience. Her training & expertise relate strongly to parents, maternal and perinatal care, and trauma. She brings an understanding and supportive approach for growing families!"

    – Rachel Bowen, LMHC

It's okay not to be okay. The perinatal period can bring a whirlwind of emotions, and every single one is valid. Reach out, lean on your support system, and know that you are not alone in this. There is hope, and there is help. 💖 #PostpartumSupport
It's not just about the stories, it's about the snuggles and the sound of your voice. ❤️ Reading aloud to your little one, even when they're tiny, is a simple but powerful way to build that parent-child bond. Think less 'perfect storytime' and more '
Therapy with me isn't just about talking; it's about equipping you with practical tools and strategies to navigate the ups and downs of the perinatal period. In our 1:1 online sessions, we'll explore coping mechanisms, communication skills, mindfulne

You’re finding that motherhood is more stressful and challenging than you ever expected.

Googling everything about your baby is an everyday occurrence for you. It’s exhausting and your anxiety is through the roof. 

You don’t remember the last time you felt confident as a mom (is that even a thing?)

You've tried to manage everything on your own…..but your mental tabs are endlessly open with laundry, appointments, meal planning, and countless other parenting details.

And it’s overwhelming. 

Imagine finally feeling true confidence in your motherhood journey.

What if instead of feeling weighed down by heavy anxiety and depression from mom life, you feel like you truly had it all together?

No more nights spent wide awake worrying about your baby. No more compulsively Googling until 3 AM. No more feeling like you're carrying the entire parenting load on your shoulders.

You’re mastering motherhood. Your family, relationships, health, work, and home life are in such a better place. 

How you get there? Therapy. Forget generic therapy—this is healing crafted specifically for you and your journey as a mom. We go deep. We get to the root and use specialties like Cognitive Behavioral Therapy and Interpersonal Psychotherapy. 

A happy mother and child happy to have worked through mental health difficulties through online therapy in New York

It feels overwhelming just thinking about squeezing in yet another appointment.

I get that. There’s so many therapists, counselors, self-help and parenting books, podcasts, and instagram moms out there to sort through.

So I’ll cut right to what you can get out of working with me: 

I'm human and a mom, just like you. Therapy will feel like the perfect blend of getting real results and genuine relief, all within a down-to-earth space where you can lay it all on the table and talk about parenthood's honest realities.

No mom judgment here. No pretending to know it all (because who does?). No stiffness or formality.

I play an active role in our sessions and want you to feel better, get the relief, and confidently navigate parenthood. 

My Specialties

  • Outline of a human head with a maze of tangled lines representing a complex or confused mind.

    Prenatal Anxiety

    When was the last time you felt in control of your everyday worries about your pregnancy, birth, and new baby?

    Find Your Calm
  • Illustration of a person with a headache, with swirling lines and dots above their head indicating dizziness or confusion.

    Prenatal Depression

    Life is overwhelming and it’s felt that way ever since you learned you were having a baby

    Leave Depression Behind

  • Birth Trauma

    Is it really the lack of sleep? The isolation of motherhood? Or is it something deeper?

    Release Your Trauma
  • A graphic of a light bulb with a brain inside, surrounded by question marks, symbolizing ideas and thinking.

    Postpartum Anxiety

    Your baby's well-being is constantly on your mind

    Ease Your Anxiety
  • White chaotic scribbles on a black background

    Postpartum Depression

    As a new mom, you're dealing with a deep sadness that feels bigger than the "baby blues" people often talk about

    Break Free From Depression
  • Outline of a flower bouquet with roses and a bow.

    Pregnancy Loss

    Life has diverged from your expectations, especially after your loss

    Heal After Loss
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What healing looks like: 

→Waking up feeling excited for life with your baby

→ Actually coping with the mom worry - without the unhealthy habits

→ Ignite your joy and finally bring it fully into motherhood

→ Enjoying the small things again and feeling confident about your parenting journey

→ Finally understanding why you have been struggling with being a mom - the root of what’s going on

Meet Your Therapist, Kait Towner

Kait Towner, a maternal therapist providing online virtual therapy in New York

Hi, I’m Kait. Welcome to a place of support.

I won’t bore you here with where I went to school, my license, or trainings. You can check those out, if you want, on my about page. 

Instead, I’m going to ask you why you are here? What brought you here and what’s calling you to do this work? The deeper work. 

Whatever that is - I personally get it on some level. My own journey as a mom to two boys included complex birth stories, which helps me connect with experiences similar to yours.

I’ll be right there with you: with some unfiltered mom life, my cats making a cameo on screen, and some serious dedication to working with you on your parenting journey.

Let’s get started.