The journey through pregnancy and new parenthood is a rollercoaster, right? It's filled with incredible love, but also a tidal wave of emotions and demands. If you're a new parent in New York (or expecting!), you know it can be a lot. As a perinatal mental health therapist, I see firsthand how tough it is for moms, dads, and caregivers to actually ask for help, even when they're truly struggling.

The journey through pregnancy and the postpartum period is a profound transformation, often accompanied by a whirlwind of emotions. While joy and anticipation are common, many individuals also experience significant mental health challenges during this time, collectively known as perinatal mental health conditions. From pregnancy anxiety and depression to postpartum depression (PPD) and postpartum anxiety (PPA), and even the emotional aftermath of birth trauma, these struggles are real and deserve dedicated support.