Therapy in Your PJs: How Telehealth Supports the “Contact Nap” and Breastfeeding Reality

Let’s be honest: the traditional "therapy hour" was not designed for a postpartum mom in New York.

Between navigating the stairs of a Bronx walk-up with a stroller, or the 30-minute drive into Ithaca from the outskirts of Groton, the logistics of getting to an office often feel harder than the actual therapy. By the time you pack the diaper bag, find a parking spot, and soothe a crying baby, your "healing hour" is already half over.

At Towner Therapy, I believe your mental health shouldn't depend on your ability to find a babysitter or a parking space. That’s where the benefits of telehealth truly shine.