Break free from postpartum anxiety without surviving on coffee and questionable dry shampoo alone.
Online Therapy for Postpartum Moms Looking To Let Go of the Mom Guilt
Virtual Therapy in New York
Go from…
→Drowning in baby duties
→Relationship conflict
→Constantly Googling about your baby at 3 am
→Mom guilt and shame making you want to give up
→The pressure to be the “perfect mom”
To really feeling like you are mastering motherhood.
Finally.
Mama, that overwhelming anxiety, constant pressure, and relentless stress? They've finally eased up. Now, your relationships feel lighter, your career's manageable, your body's yours again, and your whole self has truly turned a corner – it's amazing.
With a results-driven approach and Cognitive Behavioral Therapy, a method that gets to the root, you can have this relief. And you can have that while still being you, beyond just being a mom.
Bringing Nearly A Decade of Dedicated Experience Supporting Moms.
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"I can say without hesitation that Kait is one of the most compassionate, caring, and insightful clinicians I've encountered. I highly recommend Kait to anyone seeking a skilled and deeply caring therapist"
– Lileth Muench, MS, LMHC, LCMHC
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"Kait is an incredible and knowledgeable provider with years of experience. Her training & expertise relate strongly to parents, maternal and perinatal care, trauma, and children. She brings an understanding and supportive approach for growing families!"
– Rachel Bowen, LMHC
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"Kait is a caring and experienced counselor who helps individuals heal from challenging experiences. She uses evidence-based approaches to offer strong support to her clients. Our community is better because of Kait's work"
– Jennifer Parr, LMHC
Why spend another day …
→ Going through the motions of motherhood
→ Wishing the mom fears would stop
→ Drowning in constant worries about your baby
→ Consumed with concern about your baby’s well-being
→Wishing being a mom didn’t have to look like this
Wondering what working together looks like? Read on…
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→ What is really at the root of your postpartum anxiety symptoms, and how to resolve them.
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→ Everything you need to know about quieting down those non-stop worries and fears about your baby.
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→ The truth about mom burnout and how to get rid of all of those open tabs in your brain.
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→ What’s really at the root of mom guilt and shame - it’s not what you think.
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→ The top 3 methods for managing stress as a new mom.
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→ Release the feeling that you’re failing at motherhood. How Cognitive Behavioral Therapy can help.
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→ Surprising things that make mom anxiety worse.
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→ 5 seriously effective strategies to manage your overwhelm, without having to have your mother-in-law step in.
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→ What you need to know about building your village.
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→ The number 1 method to let go of comparing your journey to those 'perfect' moms on social media.
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→ Why it’s not helpful to be told to “just relax.”
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→ What to do when you feel like you’ve been having the same argument every night since the baby arrived.
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→ Why the fights about the diapers and bottles…aren’t really about the diapers and bottles.
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→ How to uplevel your parenting, without working harder.
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→ Transform your day-to-day interactions with others, with 5 strategies specifically for new moms.
Ready to get started or want to learn more?
OR
…fill out the form below.
Limited spots available as I keep a small case load to ensure quality.
Meet Your Therapist, Kait Towner
Hey! I’m Kait. Welcome to a place of support.
Apart from chasing around two little red-headed boys, trying crazy yoga poses, and reading a million books a year, I have a passion for working with new moms through their parenting journey with Cognitive Behavioral Therapy and Interpersonal Psychotherapy. It's just second nature to me. And if you’re looking for a therapist that tells it like it is, shows up ready to do the work with you, and has been in your shoes…
…that’s me.
→I am down to earth and don’t shy away from talking about the messy realities of motherhood.
→The questions I ask will help you see new paths forward in your journey as a mom.
→I’ll laugh with you (but also get serious with you)
→ I actually show up, ready to invest in your healing. Ready to do the work.
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→Master’s Degree in Community Mental Health Counseling from the University of Rochester
→Licensed Mental Health Counselor in the State of NY (#008413)
→Bringing Light to Motherhood Training through Maternal Mental Health Now
→Connecting the Rainbow: Healing Perinatal Trauma Training with Jana Glass, LPC, PMH-C, MAC
→Infant Mental Health Training at the Society for Protection and Care of Children
→Interpersonal Psychotherapy Training through Mount Hope Family Center
→Cognitive Behavioral Therapy and Trauma-Focused Cognitive Behavioral Training through Mount Hope Family Center
→Child Parent Psychotherapy Training through Mount Hope Family Center
→As a lifelong learner, I’m committed to engaging with ongoing clinical supervision, consultation, and advanced training to enhance our work together.
Ready to get started?
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